Sessions

We are offering three different session types.

Click to see the classes for each section!

Emotional Wellness Sessions

Communication and Confidence in the Workplace

Taralee Brady - FC102

This workshop explores how confidence in the workplace can strengthen your relationships, performance, and career satisfaction. Through real workplace scenarios and small group discussion, participants will practice finding their voice, communicating authentically, and responding with clarity and grace — all grounded in knowing who they are as a daughter of God.

Learn more about Taralee

Un-shame yourself & Receive Joy

Denita Bremer - SC107

Denita used to wonder why she never felt good enough no matter what she did. Through her own healing journey she learned she was stuck in a survival/stress paradigm, ruled by complex trauma and chronic shame. In this breakout session, Denita will share her own story identifying principles of healing through the Atonement of Jesus Christ that can help anyone to overcome their natural woman, deepen faith, and make space for joy-- in any circumstance.

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Understanding attachment theories

Bessie Larson - SC108

We will explore how attachment styles shape the way we think, feel, and behave in relationships including our relationship to the Lord. Attachment theory suggests that the patterns we develop early in life—especially in our relationships with caregivers—can influence how we connect with others as adults. We will go over the four primary attachment styles: secure, anxious, avoidant, and disorganized, and discuss how each style affects communication, emotional needs, trust, and conflict in relationships.

Learn more about Bessie